Pedla Community


Pedla x Armature

Foam rolling, stretching and seated work. Presented by Pedla in collaboration with Armature. Filmed at Local Loops Cycling Club in Collingwood, Melbourne.

At this time, we’re all adjusting. Our work, exercise and social lives look pretty different at the moment. Because distance shouldn’t stop connection. Take care of each other. Community is everything.

Foam rolling for cyclists | Quadriceps, adductors and lateral hip/leg

A foam rolling sequence designed for post-ride muscle relief, targeting the quadriceps, adductors and lateral hip/leg.

Foam rolling for cyclists | Calves, hamstrings and glutes

A foam roller sequence designed for post-ride muscle relief, targeting the calves, hamstrings and glutes.

Stretch series for cyclists

A compact stretch sequence designed for release of large muscle groups after a ride, Great for all levels.

Standing work with spiky ball to release the feet

Standing series using a spiky ball to release the fascia and muscles of the feet, toes and ankles. Great for pre or post-ride. A golf or lacrosse ball can substitute for a spiky ball.

Seated work with spiky ball to release calves and ankles

Seated series using a spiky ball to release the calves and ankles. Great for pre or post-ride. A golf or lacrosse ball can substitute for a spiky ball.