At this time, we’re all adjusting. Our work, exercise and social lives look pretty different at the moment. We’ve reached out to our Pedla community - our ambassadors, retail partners, locals and friends - to see how they’re navigating the day-to-day right now. We wanted to check in, ask how they’re going, draw on their skills to help our community navigate this time, and see what internet gems have given them a laugh. Let us know how you’re going, reach out and say hello. Because distance shouldn’t stop connection. Take care of each other. Community is everything.
Pedla x Armarture
Foam rolling, stretching and seated work. Presented by Pedia in collaboration with Armature. Filmed at Local Loops Cycling Club in Collingwood, Melbourne.
Foam rolling for cyclists | Quadriceps, adductors and lateral hip/leg
A foam rolling sequence designed for post-ride muscle relief, targeting the quadriceps, adductors and lateral hip/leg.
Foam rolling for cyclists | Calves, hamstrings and glutes
A foam roller sequence designed for post-ride muscle relief, targeting the calves, hamstrings and glutes.
Stretch series for cyclists
A compact stretch sequence designed for release of large muscle groups after a ride, Great for all levels.
Standing work with spiky ball to release the feet
Standing series using a spiky ball to release the fascia and muscles of the feet, toes and ankles. Great for pre or post-ride. A golf or lacrosse ball can substitute for a spiky ball.
Seated work with spiky ball to release calves and ankles
Seated series using a spiky ball to release the calves and ankles. Great for pre or post-ride. A golf or lacrosse ball can substitute for a spiky ball.
To Our Pedla Community: With Zoe Kanat
Zoe Kanat is a meditation teacher, mindfulness educator, trained Psychotherapist and Counsellor. Zoe is passionate about sharing the ancient practices of mindfulness and meditation in a direct and accessible way.
Instagram - @zoekanat
Facebook - zoe.kanat
Insight Timer - zoekanat